The internationally recognised yoga expert, Michele Pernetta comes to Yoga Lounge Bournemouth, to host a Fierce Grace Secrets of Yoga Alignment workshop on Saturday 9th December at the hottest and only Fierce Grace approved yoga studio in the South.
You may well have been to a couple of yoga classes and tried the downward dog like the rest of them, but have you tried Fierce Grace – the modern evolution of hot yoga available at the Yoga Lounge Bournemouth?
Hot Yoga has been super popular for years, thought to help with the menopause, reduce stress, increase blood flow, and increase metabolism. Fierce Grace is a newer, reinvented yoga experience, an interconnected system of 8 classes, a blend of Hatha, Power and Ashtanga Yoga, as well as the latest cutting-edge fitness techniques. The system was created by Michele Pernetta who brought Bikram Yoga to the UK over 20 years ago.
Fierce Grace classes run seven times a week at the Yoga Lounge Bournemouth, and is designed to be accessible and effective for everyone. See schedule here.
Michele Pernetta Founder of Fierce Grace, and Hot Yoga teacher for over 20 years says, “It has been a year since we launched Fierce Grace at Yoga Lounge and I am excited to be back hosting a Fierce Grace workshop and teaching a signature Fierce Grace class, the venue is in a perfect location in the heart of Dorset – renowned for health and well-being.”
Yoga Lounge Bournemouth was founded by Amber Fidler, long term student and friend of Michele, mum of 3 young kids and 2 dogs, and an expert in both hot yoga, children’s yoga and aerial yoga.
Amber commented: “Yoga Lounge is a place to release the stress of every day and return ourselves to our natural relaxed and happy state. We offer a curated mix of yoga styles in one space including Fierce Grace Hot Yoga, Bikram Hot Yoga, Hot Vinyasa, Hot Power Yoga, Ashtanga, Iyengar, Aerial and Children’s Yoga. We welcome those of all abilities to come and have a go!”
To book a place on the Yoga Lounge Workshop with Michele Pernetta on Saturday 9th December visit https://www.yoga-lounge.co.uk/workshops/2017/12/9/secrets-of-yoga-alignment-a-fierce-grace-workshop or call 01202 390090.